Services Offered

PREMARITAL COUNSELING

I offer pre-marital counseling via the Prepare/Enrich program. It has been the #1, evidence-based premarital and marriage assessment for over 35 years. I am a Prepare/Enrich certified facilitator, and award couples with a certificate of completion towards the end of the program, which can then be used for a marriage license discount in some counties. For more information on the Pepare/Enrich process, check out their website .

prepare enrich.PNG
premarital-counseling-todo-list.jpeg
 
marriage-counseling-questions.jpg

Couples therapy

Based on CBT, psychoeducation, and the Gottman method, we address issues such as communication, trust, infidelity, separation, divorce, and relationship conflicts.

 
individual counseling.jpg

Individual Counseling

We address issues such as depression, anxiety, stress, life transitions, adjustment disorders, coping skills, anger management, grief, spirituality, and codependency.

 
C0401230-Woman_undergoing_EMDR_therapy.JPEG

EMDR

EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a type psychotherapy treatment that helps client heal from trauma. EMDR is an 8-phase treatment and utilzes BLS (bilateral stimulation) or eye movements for parts of some phases. The way I like to explain it, EMDR helps to properly "file" a traumatic memory correctly in the file folder and file it away in the filing cabinet. Successful results will show a client's ability to refer to a past trauma without experiencing any emotional triggers.

emdr 1.PNG
 
Telemedicine.jpg

Virtual Therapy

Live too far away for face-to-face therapy? With Telehealth Medicine, or distance counseling, the therapy office can be brought to you via Doxy.me. It is secure, but depends on insurance coverage.

 
Home-Family-Court-Mediation-Florida-300x197.png

Family Mediation

Mediation is a way for people who are having a dispute to talk about their issues and concerns and to make decisions about the dispute with the help of another person (called a mediator). A mediator is someone impartial who will assist both parties to reach an agreement on: parental responsibility; parenting plans; child support; alimony; property division and debt responsibility.

 

Populations I Work With

  • College Students

  • Couples

  • Individuals

  • Military/Veterans

  • Teens

 

Treatment Modalities Utilized

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization & Reprocessing (EMDR) used to treat trauma

  • Existential

  • Gottman Method (for couple’s therapy)

  • Prepare/Enrich (for pre-marital counseling)

  • Telehealth Counseling

  • Traditional talk therapy

  • Wellness counseling

  • Career Counseling

 

Issues Treated

  • Adjustment disorders

  • Alimony agreement (family mediation)

  • Anxiety

  • Bipolar Disorder

  • Borderline Personality Disorder

  • Child support agreement (family mediation)

  • Codependency

  • Communication Issues

  • Coping Skills

  • Cultural Concerns

  • Depression

  • Divorce

  • Eating disorders

  • Emotional Regulation

  • Grief/Bereavement

  • Identity Issues

  • Interpersonal Conflict

  • LGBTQ+ Issues

  • Life transitions

  • Parenting plan agreement (family mediation)

  • Pre-Marital

  • Property division (family mediation)

  • PTSD

  • Relationship Issues

  • Self-Esteem

  • Social phobia

  • Spirituality

  • Stress

  • Trauma